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• Spaghetti squash calories full#

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Department of Agriculture Food and Nutrition Service and the Expanded Food and Nutrition Education Program (EFNEP) is funded by the U.S. (Not all prohibited bases apply to all programs.) This material was partially funded by USDA’s Supplemental Nutrition Assistance Program – SNAP – and the Expanded Food and Nutrition Education Program (EFNEP). Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. This institution is an equal opportunity provider. Tags: cooking, Enjoy the Taste of Eating Right, National Nutrition Month 2014, recipes, vegetables Let me know how it is after you give this a try? It looks just like spagehtti, and tastes good, too! ReferencesĪgricultural Research Service United States Department of Agriculture. You could also add some garlic to make it more flavorful. One cup of cooked spaghetti squash has 40 calories and 10. I like to add parmesan cheese and tomato sauce to my spaghetti squash to add a little flavor. Its easy to cook, lower in carbs and calories, and high in fiber and other important nutrients. After squash is cooked, remove it from the oven and use a fork to rake out the squash inside.Cook in oven for 30-35 minutes, until tender.Place squash on cookie sheet, upside down (with flat side facing down).

Preheat oven to 375 F, cut spaghetti squash in half.Place spaghetti squash in microwave for 30 seconds (this will help soften the squash before you cut it).With all the added nutritional advantages of spaghetti squash, why wouldn’t you choose the option that has fewer calories, and will help you get in a serving of vegetables? Not only is spaghetti squash a tasty vegetable, it only takes 30 minutes to make! Here’s a quick and easy recipe to try at home! Calcium is also found in spaghetti squash, and helps maintain healthy bones. Vitamin C and vitamin B6 are two important vitamins found in spaghetti squash, and as many of you know, vitamin C is a good antioxidant, and vitamin B6 is important for energy metabolism.

Spaghetti squash calories full#

Not only is spaghetti squash full of vitamins and minerals that our body needs, it is also an excellent side to pair with meatballs or any other dish that you would normally eat with some type of pasta.